Dental hygiene is something that is not spoken about enough. Since covid 19, people have lost touch with reality and therefore begun to slack on spending time completing a healthy dental hygiene routine. Dental hygiene is linked to numerous health problems and complications that can lead to serious risks. Maintaining a healthy and effective dental hygiene routine is what we should all be doing, so take a look at what a great routine would consist of:
Brushing twice a day minimum
Brushing our teeth twice a day is crucial if we wish to remove any of the bad bacteria that lingers in our mouth, and reduce the risk of plaque and tooth decay. Brushing twice a day is the very minimum that should be done, yet some people can’t commit to this simple routine. If you have the opportunity, you should also be cleaning your mouth after each meal. This is not possible in a lot of scenarios, so at least ensure you brush first thing in the morning, and right before you go to bed. The residue of left particles will build up and create damaging bacteria and enzymes which will manifest into serious dental problems, so don’t miss this step!
Regularly replacing toothbrush
On the topic of brushing your teeth, you should make sure that you are also regularly replacing your toothbrush. Your toothbrush will understandably collect lots of bacteria over time as well as lose its effectiveness due to dull bristles. Replace your toothbrush at least every 6 months with a fresh toothbrush to make sure that you are not worsening your oral hygiene with an insufficient toothbrush.
Eating healthy foods
What we eat can directly correlate to the current state of our oral health. Indulging in masses of sugary foods and drinks will lead to poor dental hygiene, and increase the risk of cavities and tooth decay. Instead, reduce your intake of refined sugars and opt for a natural diet with fruits, vegetables, and whole grains that contain lots of fiber.
Food particles constantly get stuck between our teeth. Flossing is the best way to make sure that not leftover food gets stuck in our teeth and leads to plaque formation. After each meal make a conscious effort to floss and remove any food that may be lodged between your teeth.
Visiting the dentist every 6 months
Visiting the dentist should not be a last resort for fixing severe dental problems. The best preventive method for maintaining your dental hygiene is to visit your dentist every 6 months. Regular checkups ensure that your dentist can spot any early signs of problems, and perhaps avoid the need for more serious action such as having dental implants in Cheltenham to replace rotting teeth.
Overall, your oral hygiene should never be neglected. Even if you think your teeth are in top shape, it would not take long for your teeth to deteriorate and develop problems. Plaque buildup and bad bacteria in our mouths can lead to more severe complications. Visiting your dentist is more important than just getting your orthodontics and Invisalign in Solihull, they have the skill set to spot any developing oral problems.