If you have decided to start exercising and joining a gym, it is advisable to make a good plan before you start. This plan should include what your work-out goals are and how you are going to achieve this goal. Here are several tips to make sure you go about it the right way.
Ask a professional
Most gyms have staff that are there to help you create the perfect work-out routine. Everybody is different and has different goals. If you discuss your plans with a professional, you can make sure that you know how to reach your goals easily. Gym staff usually have lots of experience with working-out and might even have a diploma in physical education. They are professionals and know lots about the different muscles, the body’s composition and how to train your body the right way. Tell your gym staff how many times you want to go to the gym and what your goals are and then you will make a plan that fits your wishes and abilities. Your goal could be to burn fat, build muscle or become leaner. Whatever your goal is, the gym staff will know what to do.
Keep track of your process
Tracking your process is essential while going to the gym. With a Tanita scale you can keep track of your body fat, muscles, water and many other things. These special scales send waves through your body with which they can determine each of the measurements of the things stated before. A normal scale can only measure weight but this is not accurate enough. For example, did you know that muscles are heavier than fat? If your goal is to lose weight and you measure yourself on a regular scale, you will see your weight increasing and might think that you are not working out correctly. Use a body composition scale to find out if your fat percentage became lower and your muscle percentage became higher instead.
A healthy diet
Rule of thumb is that to change your body, the gym counts for only twenty percent while a healthy diet counts for eighty percent. This means that if you go to the gym regularly but have an unhealthy diet, you might still gain fat and you will not reach your goals. It is therefore advisable to see a dietitian and determine a diet that fits your body and your goals. Most upscale gyms offer an in-house dietitian for an extra fee. The dietitian will measure your improvement and adjust your diet plan accordingly.
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