Can Waist Trainers Lose Weight, Myth, or Fact?

You must be familiar with the corset, right? The use of a waist trainer is also similar to a corset. However, waist trainers are more often used during exercise.

Some people say that the use of a waist trainer is very effective in making the body look slimmer and in the process of losing weight. Then, is it true that waist trainers can help you get in the process of losing weight? Here is the information you must know.

You must be familiar with the corset, right? The use of a waist trainer is also similar to a corset. However, waist trainers are more often used during exercise.

Some people say that the use of a waist trainer is very effective in making the body look slimmer and in the process of losing weight. Then, is it true that waist trainers can help you get in the process of losing weight? Here is some information from https://www.auk-immobilien.de, that you must know.

1. What is a waist trainer?

Quoting Healthline, a waist trainer or corset is underwear made of thick fabric and metal boning. Waist trainers have the same shape as a corset.

This clothing is very popular among women because it is believed to be able to make a slimmer body shape. Over time, the use of corsets has decreased because many women feel uncomfortable wearing corsets.

2. The slimming effect offered by the waist trainer is only temporary

As reported by Medical News, until now some people think that using a waist trainer can provide benefits, especially in terms of making the body look slimmer. The use of a waist trainer does not fully provide significant results.

In addition, there are still many things that are not true about the use of waist trainers, including:

  • It’s easier to get an hourglass or hourglass body shape. According to the (ABCS), using a waist trainer will not make a person’s body shape change drastically.
  • Can lose weight. The use of a waist trainer can suppress appetite. This is because the waist trainer can press the stomach and make you not feel like eating. However, this does not guarantee you will experience weight loss.
  • Make body posture better. The proper use of a waist trainer can improve posture. However, if you overuse a waist trainer, it can weaken your core muscles, causing back pain and making your posture worse.

3. Side effects of using a waist trainer during exercise

Did you know that the use of a waist trainer while exercising is not recommended? This is because the use of a waist trainer can limit the range of motion and make it difficult for you to breathe.

As reported by Medical News, there is a study that looks at whether the use of waist trainers is effective in losing weight. As a result, the researchers said that the majority of people who use waist trainers feel uncomfortable when doing sports.

4. The risks of using a waist trainer

Excessive use of waist trainers can also cause various health problems. Citing Healthline, here are some health problems caused by the use of a waist trainer:

  • Having breathing problems. According to the American Board of Cosmetic Surgery (ABCS), using a waist trainer can reduce lung capacity by up to 60 percent. Not only that, the risk of experiencing inflammation and fluid buildup in the lungs is also increasing. Even over time, breathing problems can interfere with the lymphatic system.
  • Digestive problems occur. When using a waist trainer, it’s not just skin and fat that will be suppressed. However, internal organs such as the esophagus, stomach, and intestines can also be affected. The pressure exerted by the waist trainer can force acid from the stomach back into the esophagus. If this happens, it can cause very disturbing heartburn. If you have a history of gastroesophageal reflux disease (GERD), using a waist trainer will only make things worse.
  • Affect the performance of organs. When you using a waist trainer, the internal organs will also be affected. The pressure exerted by the waist trainer can affect blood flow and change organ function. If this is left for a long period, it will cause rib fractures, muscle weakness, and permanent organ damage.

5. You don’t need to use a waist trainer to get in shape

Instead of having to suffer from using a waist trainer, it’s better to change your lifestyle for the better. According to the Centers for Disease Control and Prevention (CDC), there are several effective ways that you can apply in running a diet program, including:

  • Diligently eat fruits, vegetables, whole grains, and low-fat dairy products
  • Avoid foods that have added sugar, saturated fat, trans fat, and salt
  • Eat protein from fish, plants, and nuts. In addition, increase the consumption of lean meat
  • Don’t forget to pay attention to the number of calories consumed
  • Focus on cardiovascular activities, such as running or walking. Also, try to train your muscles by doing weight lifting.

Remember, you need to maintain a healthy lifestyle to get the ideal body. Don’t rely on just one tool to get your dream body shape. Be wise in choosing sports products that you will use. Keep your spirits up!