Calcium is a really important nutrient that’s needed by the body to build healthy and strong bones. Your heart, nerves, and muscles also need calcium for proper functioning. You can get your daily dose of calcium through a healthy and balanced diet. But in some cases where there is calcium deficiency due to an illness or health problems, it is best to include calcium supplements in your routine. GNC calcium is one of the best supplements. The daily requirement of calcium for men and women is 1000 mg.
It is important to know that your body cannot produce calcium, so it must be obtained through food sources. Some food sources that are rich in calcium are – dairy products like cheese, milk etc; dark green and leafy vegetables like kale, spinach, and broccoli; fish; soy milk, and cereal etc.
Some of the main benefits of calcium for the body are –
- Needed for development, growth, and maintenance of bones
- Helps regulate muscle contractions
- Plays a key role in keeping cardiovascular health in check
- Lowers blood pressure
- Helps improves cholesterol levels in the body
Whenever you start taking any GNC calcium supplements, make sure that you read the dosage instructions on the pack carefully. Do not consume excess amount as it may lead to certain side effects.
Check out these 5 high quality GNC calcium supplements to support healthy bones.
- GNC Calcium Plus with magnesium and vitamin D3
GNC Calcium Plus with magnesium and vitamin D3 is one of the bestselling GNC calcium supplements for adults. Calcium is such an important nutrient for healthy and strong bones and promotes healthy muscles as well. With this GNC supplement you get magnesium that helps in absorption of vitamin D and vitamin D3 which aids in calcium absorption. As a dietary supplement, take one tablet daily with food or as suggested by your doctor.
- GNC Earth Genius Vegetarian Calcium
Next on the list of best GNC calcium supplements is GNC Earth Genius Vegetarian Calcium. It is a vegetarian calcium supplement that features Aquamin which is derived from sea algae. It also provides magnesium and 72 other trace minerals.
The main benefits of this GNC supplement are – provides calcium which is essential for bone and teeth health, reduces the risk of osteoporosis, and is enriched with vitamin D3 from lichen for proper absorption of calcium in the body. It has no artificial colors, flavors, or preservatives. As a dietary supplement, take three caplets daily with food.
- GNC Women’s Daily Calcium Support
Women’s nutritional needs vary from that of men and it is important that women take GNC calcium supplements that are specially formulated as per their needs. GNC Women’s Calcium Support is a really beneficial calcium supplement for women. It provides 1000 mg calcium per serving and is also enriched with magnesium and vitamin D.
Calcium is essential for building and maintaining strong and healthy bones and teeth and for proper muscle function as well. Vitamin D and magnesium play an important role in calcium absorption. As a dietary supplement, take 3 tablets daily with food or as suggested by your doctor.
- GNC Calcium Citrate
Calcium is needed for strong bones and healthy teeth. If you are looking for a premium quality GNC supplement that’ll provide your daily dose of calcium, then GNC Calcium Citrate is a great option. Each serving provides 1000 mg of highly absorbable calcium that’s essential for building, development, and maintenance of strong bones.
With adequate amount of calcium in your diet either through natural food sources or through supplements, you can reduce the risk of osteoporosis later in life. As a dietary supplement, take 4 caplets daily – two caplets with breakfast and two caplets with dinner for best results.
- GNC Calcium Complete
Last but certainly not the least is GNC Calcium Complete. It is one of the best calcium supplements which also provide magnesium for proper absorption of calcium. Each serving provides 600 mg of calcium and 300 mg magnesium for healthy bones and teeth. If there is adequate calcium intake you can reduce the risk of osteoporosis.
Some of the main benefits of this GNC calcium supplement are – is enriched with calcium and magnesium which are needed for healthy and strong teeth and bones, helps in mediating vascular contraction, and vasodilatation, muscle contraction, nerve transmission and glandular secretion, promotes healthy muscles, and plays an important role in muscular and nerve function. As a dietary supplement, take 2 capsules daily.
You can buy the complete range of GNC supplements directly from – www.guardian.in
It is really easy and convenient to shop from the website. You can read all the product information mentioned and also go through various customer reviews and ratings. We recommend that before including any new GNC supplements like GNC calcium you must consult your doctor.