The 10 Healthiest Foods for Women to Eat

Superfood is the healthiest food that is rich in nutrients that are beneficial to the body. The good nutritional content in it can even prevent several diseases that are often worried about by women. Here are 10 healthiest foods that must be consumed by women:

  • Egg

The yolk contains many important nutrients, including choline, which can reduce the risk of developing breast cancer in women. In addition, the antioxidants in them can help prevent cataracts and macular degeneration.

  • Salmon

This fish is a good source of vitamin D and omega-3 for the body. Omega-3 , or better known as essential fatty acids, has various good benefits for the body, namely preventing heart disease, caring for the skin from within, helping to lose weight, and improving mood.

  • Peas

Peas contain lots of fiber and several important nutrients for the body, such as calcium, potassium and magnesium. By consuming it regularly, you will avoid various dangerous diseases, such as heart disease, type 2 diabetes, high blood pressure, breast cancer and colon cancer.

  • Olive oil 

Who doesn’t know this one oil. Olive oil is useful in lowering bad cholesterol, increasing good cholesterol, and is rich in antioxidants. To consume it, you can use olive oil for sauteing instead of cooking oil or butter.

  • Avocado

In one fruit, it contains soluble fiber, vitamin E, folate, and potassium which are good for the heart organ. However, pay attention to the amount of consumption, yes! The reason is, the avocado itself contains dense calories which are high in fat.

  • Tomato

Tomatoes contain lycopene and antioxidants that can protect the body from heart disease and breast cancer. To consume it, you can roast tomatoes that have been coated with olive oil, garlic powder, pepper and salt for 20 minutes. Then serve with chicken.

  • Broccoli

Broccoli has a number of good benefits, namely maintaining healthy bones, blood vessels, eyes, digestion, skin, and as a detoxifying agent for the body. In this case, you can steam broccoli which is steamed to release the maximum amount of sulforaphane, an active compound that is good for the body.

  • Spinach

Spinach is rich in lutein which is good for eye health and prevents heart attacks. Not only lutein, spinach also contains lots of iron, folic acid, and B vitamins that can prevent defects in babies.

  • Banana

Bananas can help control blood pressure, maintain the nervous system and reduce the risk of stroke. This can occur because of the content of potassium, potassium, and fiber in it.

  • Coffee

Consuming it fairly every day can actually reduce a person’s risk of death. Not only that, the content in coffee can also reduce the risk of a number of dangerous diseases, such as diabetes, skin cancer, dementia, and Alzheimer’s. In this case, you should consume low-sugar coffee, huh!