7 reasons why you haven’t lost weight even though you’re on a keto diet

The ketogenic diet, or more commonly called keto, is one of several types of diets that are believed to be effective for losing weight in a short time. Unfortunately, not everyone is successful in implementing this diet. Not even a few complain that it is difficult to lose weight even though they are desperately on the keto diet. What’s the cause?

Why is it so hard to lose weight on the keto diet?

#1 keto diet plan is a method that focuses on a low-carb, high-fat diet. There are various benefits of the keto diet , one of which is proven to be healthy for the heart while helping to control blood sugar levels.

However, you are required to strictly adhere to the rules of the keto diet for optimal results. Otherwise, it will be difficult for you to lose weight and fail on the keto diet. Now try to check again, have you ever done one or more of the following?

1. Eating too many carbohydrate sources

The main reason why it is difficult for you to lose weight even though you are on a regular keto diet could be because you are not limiting the portion of carbohydrates …