Alcoholism And Vitamins and Mineral Deficiency

Washington DC is home to a wealth of alcohol rehab.  DC, like any other place in the United States, unfortunately has those who became addicted to alcohol, and are now battling addiction to alcohol.

For those with a propensity to alcohol addiction, it can be easy to get hooked to alcohol.  Getting sober is a completely different story, though.  At some point, though, you may get fed up with the alcoholic lifestyle, up be forced to stop by health conditions.  This is time when you must buckle up and deal with a detox for alcohol.

Medical treatment for alcohol detox

A large number of people who go through alcohol withdrawal feel symptoms from detox.  These symptoms are more severe for those who drank heavily.

Symptoms of detoxification include an uncontrollable need to drink, lethargy, tremors, anxiety, agitation, nausea, vomiting, hallucinations and seizures.

For people who have less severe cases, symptoms might abate after a few hours or days.  On the other hand, people who have severe symptoms might require medical intervention.

Medical detox can be considered the safest way of detoxing from alcohol, because the setting is controlled.  Medications like benzos can be used in a medical detox setting to combat the intense symptoms that will be felt for heavy drinkers.

To manage this, rehab centers usually assess patients to determine if they can be treated as an outpatient.

All states in the US have plenty of alcohol rehab.  DC is no exception.  These centers tend to provide the best care for people who have withdrawal symptoms from alcohol. 

In DC there are also residential treatment centers, which can provide the patients who reside their with good quality care in a homely environment.

Nutrient deficiencies in people who abuse alcoholic

This branch of alcoholism is sometimes understated or ignore.  People are so worried about detox that they don’t take into account factors such as vitamin and mineral deficiency.

Often, something as important as a good diet is not even prioritized.  You may argue that alcohol contains a large number of calories, and you would be correct in thinking this.  However, the calories which alcohol provides are a fry cry from the nutrients which are required by the body to function effectively.

Alcoholics tend to replace 50% of their food intake by alcohol.  This can ultimately lead to deficiencies in nutrients.

Even when alcoholics do manage to get their daily dose of vitamins and minerals, their systems cannot use them effectively.  It is a fact that the constant consumption of alcohol limits the body’s ability to absorb vitamins and minerals.

Ways of stopping nutrient deficiencies

In theory, all that you have to do to stop a deficiency is stop depleting nutrients and replace the ones you lose.  However, detox is an ongoing process, and you cannot just snap your fingers and stop nutrients from being depleted.  Once you have lost a certain number of vitamins and minerals, you will need to ingest supplements to get yours back.

B vitamins

The B vitamins are involved in a number of the most important processes within the body.  These range from converting glucose to energy, to formulating blood cells.  Alcohol impedes the absorption of these nutrients.

You can get your hands on these vitamins; however, it is best to get B-Complex tablets that contain all of the B vitamins (B1, B2, B3, B5, B6, B9 and B12).

Vitamin C

Is there anything that vitamin C can’t do?  From bolstering your immune system to giving you good skin, vitamin C can help.

Most people do not realize that vitamin C deficiency leads to feelings of depression or fatigue.  No one who is going through withdrawal from alcohol needs more reason to be depressed.

Zinc supplements

Zinc is another mineral that alcohol blocks from being absorbed and used.  Deficiency of zinc leads to depression, confusion, a decrease in organ function, as well as a reduction in the ability to smell and taste.

Magnesium and Calcium

These minerals play an important role in relaxing the Central Nervous System.  The cramps, twitches and irritability which come with detoxing can be improved with these two.

Omega 3

You have likely seen brands marketing their products by informed consumers that they are rich in Omega-3 fatty acids.  These acids have been researched extensively and are linked with several health benefits.

Multivitamins

It is best to target the specific deficiencies which you have, but if you do not have access to specific vitamins and minerals, multivitamins can do the job at a pinch.  These supplements provide you with doses of vitamins and minerals that are usually not particularly high, but can do you the world of good if you are in withdrawal from alcohol addiction and planning on going to alcohol rehab DC.