Top 5 Bestselling GNC Calcium supplements to support healthy bones

Calcium is a really important nutrient that’s needed by the body to build healthy and strong bones. Your heart, nerves, and muscles also need calcium for proper functioning. You can get your daily dose of calcium through a healthy and balanced diet. But in some cases where there is calcium deficiency due to an illness or health problems, it is best to include calcium supplements in your routine. GNC calcium is one of the best supplements. The daily requirement of calcium for men and women is 1000 mg.

It is important to know that your body cannot produce calcium, so it must be obtained through food sources. Some food sources that are rich in calcium are – dairy products like cheese, milk etc; dark green and leafy vegetables like kale, spinach, and broccoli; fish; soy milk, and cereal etc. 

Some of the main benefits of calcium for the body are …

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