Healthy Diet

One massive fruit similar to an apple, pear, banana, orange, or a big slice of melon or pineapple. Help to make you’re feeling full after a meal but are low in energy. There is a lot being written about how much of our food should be made up of carbohydrates however many of the tips suggest about one third. This must be mostly starchy carbohydrates, preferably larger-fibre choices similar to wholemeal bread, wholegrain cereals and brown rice. Reduce quantities of salt added to food when cooking and use herbs and spices as an alternative to add flavor like paprika, turmeric, black pepper, garlic or onion powder. Prepare your meals for the week by making them ahead on weekends or on a time off.

As every scholar walked out of the room and handed in their answer sheet, they were supplied a complimentary treat. The scholar may choose between a chocolate …